Meditation and Mindfulness

1st Sep 2020

The world is feeling topsy-turvy for everyone. If you're looking to add or accelerate your meditation or mindfulness practices to feel more centered, we have some great books that will assist you on your journey.

To create a comfortable environment that exudes serenity and beauty in your life, Cozy: The Art of Arranging Yourself in the World, will help you to create a lifestyle in which you can delight. This book explains how to create space in your home and your personal moments for optimal coziness--from how to arrange your home, connecting with your loved ones, reveling in nature, making old family recipes, eating mindfully, and so much more. This book is a treasure.

Cards Against Anxiety is a guidebook and card deck designed to calm you down during stressful and anxious moments using proven cognitive behavioral therapy techniques. This kit is ideal for dealing with stress from work, school, or home. Learn breathing techniques, focus strategies, gratitude practices, and more.

Coming Home to Yourself: A Meditator's Guide to Blissful Living is a selection of Osho's works that will help you on your journey to building a more mindful life. Releasing tension, breathing exercises, meditations, and living playfully are just a few of the helpful practices included in this book.

You can order any of these books here in our online store and we will ship them to you or your loved ones anywhere in the US, or you can purchase them in our shop in Nashville if you're in the neighborhood.