From the back cover:
Each of us has experienced moments of "coming home"--feeling relaxed, grounded, and free of the restlessness that characterizes so much of our everyday lives. With the techniques, parables, and meditations in Coming Home to Yourself, these rare moments of "at-home-ness" can be transformed into an undercurrent that permeates all aspects of our lives.
"Meditation is not the chanting of a mantra, it is not even a prayer; it is just coming back home and having a little rest." -Osho