From the back cover:
This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size. The book contains proven cognitive behavior therapy (CBT) techniques for dealing with unwanted feelings--from situation-specific worries to full-blown panic.
The twenty-five wallet-size cards provide on-the-go versions of these calming techniques. Whether you are dealing with anxiety at work, at school, at home, or while traveling, using these practices will improve your mood, focus, and overall quality of life.
- 128-page guidebook
- 25 mindfulness cards
By Dr. Pooky Knightsmith. She has a PhD in psychological medicine from the Institute of Psychiatry, London, and is the current chair of the Children and Young People's Mental Health Coalition. She has a YouTube channel that is a popular source of support, advice, and information about a range of mental health issues.