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The Jedi Mind

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Wisdom from a galaxy far, far away...

The principles of the Jedi Code focus on peace, knowledge, serenity, and balance and apply not just to the Star Wars galaxy, but also in our own here and now. The Jedi Mind explores mindfulness--the practice of finding calm by being present and aware--through the wisdom and philosophy of Star Wars.

This accessible guide collects quotes and lessons from the Jedi and others and pairs them with doable, valuable practices including breathing, posture, and meditation, showing us how to use them in our own lives. With colorful illustrations, thoughtful advice, and a light approach, here is the path to calm, balance, and finding your inner Jedi.