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Do One Thing Every Day That Centers You

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Handy for reflection and introspection, this journal offers writing prompts and suggestions for creating peace of mind and meaning in your life.

About the book:

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. 

If you like this, check out our Do One Fun Thing Everyday  journal, Mindfulness Cards, and Grounded book!